Title: Hot Banana Medicine Bear Smoothie
Categories: Beverages Fruit Dairy
Yield: 4 Servings

2		Frozen bananas (peel them
		First, then freeze them in
		Plastic wrap)
1 1/2		Handfulls of ice
1	ds	Ground cinnamon
1		Green cardammon pod
1		Habanero
1		Chopped fresh ginger
1	ts	Honey
3/4	c	Milk

Blend all of the above in a blender until smooth. Add more milk if you prefer a more liquid result. My batch made almost exactly 2 full glasses' worth.

As long as you're drinking it, the heat level is mild. As soon as you stop... it gets a little hotter.

For those who may care, the "old favorite" that this is a version of is exactly the same as the above recipe except without the cardammon, habanero, ginger, and honey. It's still great like that.

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